warm, windy day again.. def felt like I lacked the energy to put in a good workout; need to start up again with having a snack in the afternoon on workout days… had to stop by CVS and thought it’d be fun to do my bp/hr again.. heart rate was 113..maybe 3-4 minutes after workout?  [...]

http://www.nytimes.com/2012/02/19/fashion/fathers-Shift-the-Dynamics-of-the-PTA.html?_r=2&pagewanted=print#h[]   February 17, 2012 What’s New at the PTA, Dad? By KYLE SPENCER ¶AT Public School 11 in the Chelsea neighborhood of Manhattan, the senior president of the Parent Teacher Association is a vivacious chatterbox who ascended the school’s executive board the way many do: forging bonds with parents and teachers, doing an impressive [...]

Working on marquette email list..

Did a real slow warm up down to MHS, jumped the fence to get on to the track.. started doing my intervals (1 min yellow / 1 min green zone), ran by the gate at what is really the main entrance to the stadium, which was wide open.  ::facepalm::  hard to run with speed when [...]